Serving sizes are just crazy when you go out to eat which translates into home cooking because you think that's how much food you "need". So needless to say, portion control is a rough concept to get a handle on. I have the hardest time at the end of the day when I want something sweet.
We typically have berries for our dessert but moderation in all things! So I've started portioning out berries as soon as I get home from the grocery store.
Just look up the recommended serving size of your berries (10-11 blackberries or raspberries is what I do) and put them in individual containers. Then there is no guessing at the end of the day! Just add a dab of whipped cream or a scoop of sugar free ice cream and your good to go!
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